For most of his time as a doctor, administrator, researcher and strategic leader, he was forced to spend 18 hours a day on the plan. “I learned from a young age that the impact of diet on my daily activities. I recall eating three meals a day, my mother’s love and her incredibly delicious home cooking later surpassed the one-time eater,” he said. He started in his 20s with one meal a day and was criticized for being unhealthy and unrealistic. “However, interestingly, the recent concept of hunger diet has been called ‘demand feeding, fiercely recognized.”
Diet correctly
“My breakfast routine includes a bowl of mixed fruit (apple, pear, pomegranate, blueberries and avocado), as well as sprinkled with almonds and walnuts, as well as any kind of wholesome egg. Cooked chicken, fish or lamb and vegetables, I’m very careful about cooking oils.
Health and longevity
Although he learned to eat a balanced diet, he also understood the importance of exercise for physical health and longevity. “Unfortunately, I have overlooked nearly sixty years of this life, consumed by work and countless professional responsibilities. My children began their daily exercises as teenagers, not only to be educated by the Ivy League, but also to develop a sense of calmness, a happy life and a balanced life and a balanced life. Endurance, stress levels, happiness and the ability to handle the challenges of life with ease.”
It is also important to realize that exercise doesn’t require being in the gym or being surrounded by machines, he said, adding: “If I missed a few days of exercise, I feel pain and pain in my muscles, sleep changes, mood changes, and maybe a feeling of stress.”
