Want to know what this Diwali gift is? I say you stay away from ordinary, useless things, and choose something that others will actually value. Provide something that can help your loved ones’ health. Agreed dried fruit can be a great health for gifting, but that doesn’t mean you should give gifts the same nuts as gifts every year – almonds, cashews and pistols. This year, we will give three walnuts, dried figs and dried apti. These three will add extra nutrition, flavor and crispness to your loved one’s meals and hope to snack on these foods instead of high-saturated fat biscuits.
Give them heart health with walnuts
Walnuts are one of the best plant sources of protein, rich in fiber, pentamine, magnesium and antioxidants such as vitamin E. They are also a great source of essential fatty acids for omega-3 (the latest buzz in a healthy diet (this latest buzz is a special protective fat) is a special type of protective fat that cannot be made in their concentration (the concentration of walnuts) (the concentration of walnuts is 90-quarter), which is a cent rich person, namely the wealthy Bearnuts (every cent) (every cent), which is a cent rich measure of richness. Provides cardiovascular protection and better brain function; plus, walnuts contain an antioxidant compound called bile acids that support the immune system and prevent cancer.
Use dry pictures to help control their blood pressure
The potassium in figs will help lower BP and make most of us slack off because we don’t eat enough fruits and vegetables. In addition, we consume a lot of sodium, so a small amount of potassium will help balance the electrolytes in the body. And more! It is rich in other minerals such as calcium, rock rock, iron and copper, and is also a good source of antioxidant vitamins A, E and K. Figs have a lot of calcium, which helps to strengthen the bones and loads of the fibers, thus helping to keep our digging very well.
Protect their vision
Apricots contain vitamin A, carotenoids and Xanthopylls that protect the retina and will therefore help keep their eyesight good. TIT also provides vitamin C and many effective antioxidants such as quercetin, protease, catechins, Epicatechins, etc. These dioxide also help get rid of free radicals produced in the body, which damage the body at the cellular level. Catechins are especially helpful in keeping inflammation away. They are also rich in soluble fibers that dissolve easily in the body, which helps absorb basic nutrients. And protect a person from gastrointestinal diseases. Finally, it is also a rich source of iron, one of the rare vegetarian resources.
