Take vitamin D, magnesium and common supplements daily, but no results? This is what really happened

If you have been religiously taking supplements but feel like you have nothing to gain, pause and reevaluate:
Is your gut healthy enough to absorb them? Are you taking the correct form and dosage? Do you use meals or other supplements in due time? Did your sleep, diet, and stress levels help or hurt the process?
Supplements should support your health, not your only strategy. They are like seasoning on a plate. You still need the main ingredients: food, sleep, exercise and stress management.
So, before you look at that bottle of vitamin D on your side, take a step back and see the bigger picture. Your body is smarter than you think, it only requires the right tools and environment to thrive.

Sometimes it’s not that the supplements don’t work, it’s that they try to do all the heavy lifting work alone.