These are uncertain times. India-Pakistan tensions have made people anxious about the possibility of war. WhatsApp groups are thriving with passionate patriotism and a passionate hope for downgrades. Although the threat to peace is no longer coming as the situation improves, everyone continues to fear the new fear of driving south again. How to keep calm in daily life in these uncertain times? We asked several psychologists for tips.
A calm routine
Clinical psychologist Baijesh Ramesh said:
At a time of uncertainty, remember that while we may not be able to control global events, we can choose how we respond. It is natural for the brain to seek rooting naturally. People often find this calm in a smaller, familiar way – through routine quiet moments, quiet reflection moments, meaningful conversations, prayers, prayers or other spiritual practices. ”
Psychologists believe it is important to remember what we control. “We all have to learn to cultivate hope. Optimism does not mean denying reality or fear. It is about having room for attention and hope. It means that even in the midst of hardship, there is potential for growth, compassion and solutions. A collective behavior that focuses on solidarity and human kindness can keep hope alive. Things to be alive can give you control over what you want. You can control your own hope. Resilience or personal values can fuel the internal resources needed to face tough times,” he said.
Limit exposure to worrying stimuli
Psychologist Dr. C Manjula Rao has proposed some pointers to managing stress:
“Reduce consumption of war-related news and social media posts to prevent information overload and excessive anxiety. Take care of yourself by getting enough sleep, eating healthy and doing regular physical exercise. Avoid excessive alcohol or medication use, which can worsen anxiety.”
Connect with people
Developing connections with others can keep stress for a long time. “Share your concerns with people you trust. Social connections can cushion chronic stress and remind us that we are not alone,” Ramesh advises.
How to talk about war with kids
“Discussing war with children is challenging, especially when they are exposed to painful news,” said Dr. Manjula, who shared some tips on how to do it.
1 Age-friendly, calm and honest conversations help children process their feelings and understand the situation.
2 Encourage critical thinking of media sources.
3 Listen first. Ask them what they know and how they feel. This helps correct misunderstandings and shows that you value their thoughts.
4 Acknowledge the situation without surpassing one’s own fear. Children often reflect adult emotions.
5 Let them express emotions such as fear or confusion. Reassure them that they feel normal.
6 stress that they are safe and many are working to resolve conflicts.
7. Tailor-made methods of their age and emotional state and maintain an open communication route.
