Menopause and perimenopause were once a bustling event, but today several women have shared their experiences publicly and confidently. Many are leaving their homes and spending the most important and transformative journey of their lives in menopause retreats. Many of these retreats belong to a circle of nature, where women can spend some “my time” with themselves or their loved ones. In short, menopause retreats are an excellent “vacation” for many women to deal with menopause, which can lead to their body, mind, and heart.
Menopause has different effects on every woman. For some people, symptoms may be manifested through crazes, weight gain, or mood swings. Given the hullabaloo, women are now choosing these menopause retreats to simply eat. Sleeping and relaxing – during the period!
Much-needed rest
“The menopause retreat provides women with a dedicated space to make a major transition in their lives in women’s lives,” said Vaishali Sridhar, general manager of Viveda Wellness Center, Nashik. Vaishali explains that although there is a break anywhere and at any time, especially in natural environments, especially in natural environments, this adds to the experience.
“The natural environment is far from the hustle and bustle of urban life, and can cater to a woman at such a time and make them themselves,” she said. In fact, many women visiting menopause retreats face the same challenges as other women in a deeper bond. at the same time. Same place. In this way, such a space is a safe haven and no one will judge you based on your work.
Excited
From the physical consciousness of things, menopause marks the end of the year of reproduction for women. While this is a natural transition, the hormones involved may bring a wave of emotional flux. Explaining this emotional confusion, Dr. Naresh Perumbuduri, senior Ayurvedic physician in Ananda, Himalayas, said: “Our menstrual health and hormonal rebalancing resorts provide shelter for recovery.”
It is suggested that these retreats will rejuvenate guests, restore emotional balance, and make them feel uneasy. Dr. Naresh shared that these retreats are more than just a relaxing break. “These programs involve issues such as irregular cycles through Ayurveda, yoga or nutrition, PMS, fences or menopause,” he said.
These procedures help relieve mood swings, bloating or cramps, and worse, during menopause, women’s sleep patterns are disrupted.
First-hand experience
“After struggling with menopause, the hardest thing for me is losing weight,” said Preethi n from Hyderabad.
Preethi shared that at that time she had to know about the menopause retreats that were happening around her and chose to see a healthier version. “Viveda’s retreat helped me find healthier eating habits and made me more suitable for me.”
Preethi shares that this kind of retreat also has a lot of internal wiring, which allows people to understand how their body and mind work. “My menopause has caused me sleep-related problems, which makes it difficult for me to keep track of my daily activities,” said Avanti Mittal of Mumbai.
Avanti believes that the time spent on menopause retreats is not just a vacation, but also helps to understand a person’s physical needs. With these needs, they are often ignored or ignored. She said: “After staying in the retreat for 14 nights, I started sleeping like a baby!”
Many products
Although women experience satisfactory results, it is important to know what they want. Is this a sleep-related issue? Or is it related to nutrition and health during menopause?
“People can expect a range of options from hormone health and nutrition classes, yoga and meditation, and even massage, acupuncture and other therapies to relieve symptoms,” Vaishali said.
“At Ananda, one can expect bone and muscle health support to focus on strength activities that support bone density and muscle health,” said Dr. Naresh. Other courses may range from spa and spa treatment to emotional well-being, focusing on stress management and self-awareness pathways.
One doesn’t have to be too surprised to find other traditionally entrenched treatments, such as Abhyanga, Shirodhara, and even Pancha-Karma detox – all of which help relieve discomfort and support the hormone transition.
Relax and restart
Menopause is a major challenge for every woman in her life. It can also be daunting and isolated. At this point, it is important to simply take a step back, restart a little and then jump. “At the menopause stage, many women often feel unprepared or unsupported,” Vaishali said. Explained that retreat spaces try to adjust their products to provide women with safe and supportive spaces for women to stop, learn and heal.
Menopause retreats provide women with the opportunity to focus on their health. Perhaps, the warmth of family and friends, a little bit of adjusting lifestyle habits and taking retreats when needed, can help women embrace menopause gracefully.
“The menopause retreat provides women with a dedicated space to achieve a major transition in life.”
– Nasik
The healing touch
Some facilities and functions of the Menopause Retreat include:
Hormone health and nutrition conference
Yoga, meditation, massage, acupuncture and other treatments to relieve symptoms
Emotional health in thermal therapy and spa treatments
Strength-centered activities that support bone density and muscle health
Treatments like Abhyanga, Shirodhara and even Panchakarma detox to help relieve discomfort and support hormonal transitions
“These programs involve issues such as irregular cycles through Ayurveda, yoga or nutrition, PMS, fence or menopause.”
– Dr. Naresh Perumbuduri
“My menopause has caused my sleep-related problems, so it’s hard to keep track of my daily activities.”
– Avanti Mithal in Mumbai
