myfitnesspal
MyFitnessPal is a free smartphone app and website that tracks diet and exercise to determine the best caloric intake and nutrition for users. Simply enter the name of the food or scan the barcode to find the item in a large database, or select the food from the list of the most commonly eaten foods.
Runkeeper
If you enjoy activities like running, cycling, swimming, and hiking, runners can help you track your progress, set and achieve fitness goals, and get your friends involved in some healthy competition and encourage each other. The app uses GPS tracking to help you follow the routes created by you and other members of the Runkeeper community. Among several Indian cities, there are already several routes where various activities can be chosen. Distance, speed, and calorie burn readings will be obtained for each exercise.
7 minutes of exercise
Too lazy to go to the gym? Do you often forget to stretch while working? Well, it takes 7 minutes of exercise to get the rescue. It helps you with blood flow, keeps you active throughout the day and doesn’t let your health suffer. Based on high-intensity circuit training, it provides you with super easy exercises. Just follow the guide and it can be done quickly for 7 minutes. This is not, please track all exercises on your calendar.
Calorie Counter and Diet Tracker
This is an app that helps you set your daily goals to lose calories. The app lets you set daily goals to reduce calories. It also has a lot of food to choose from. It can even keep your weight check and estimate the weight of your weight if you continue to eat the same way at the end of a specific date.
Entodomo
This is an app that tracks your running, cycling and other outdoor activities with good accuracy and a simple interface. Its training program and coaching features are limited to quality subscribers and will surely improve Nemodo’s experience.
