Chia seeds quickly became increasingly popular in India as a superfood, and there is good reason. These small, nutritious seeds are versatile and bring a range of health benefits. In fact, simply eating soaked chia seeds for two weeks can bring significant improvements to your happiness. Recently, gastroenterologist Dr. Saurabh Sethi emphasized on social media that only one tablespoon of Chia Seeds per day is probably one of the healthiest habits. [With TOI inputs]
