Doctors recommend using 5 refreshing drinks that can naturally help with bowel movements |

Let’s talk about poop. Yes, you read it correctly. That taboo topic we are all trying to avoid. But let’s be a reality. Everyone does this (if not, they will definitely be in trouble). And we all involve at least occasionally stool. Maybe you’re here because you feel a little supportive, or your curiosity will get better when it’s destined to roll. Either way, welcome. Dr. Joseph Salaba gastroenterologist, known online Dr. GI Joe, with over 1.3 million followers on Instagram, lists five refreshing drinks Stern nature.

Chia Fresca

Once you drink, you may ask for more even when you are not on your stool task. This is refreshing. You only need three ingredients – Chia Seeds, fresh lemon and water. Soak a tablespoon of Chia seeds for 10-15 minutes. Now add it to a glass of water and squeeze the fresh lemon. Chia is packed with soluble fiber, which helps move the stool. Lemons are just a reward for flavor and digestive stimulation.

Sorbitol-rich juice

One drink you might want to try is juice rich in sorbitol. This includes pruning, pear and apple juice. These juices are Natural laxatives Thanks to the sugar wine called sorbitol. Dr. Salhab specifically recommends pruning juices, as this is a time-tested constipation therapy. “If you don’t like the taste of one or each other, you can mix them together and make it fresh or just use a flavor without adding sugar.” Sorbitol sucks water into the intestines, softens the stool and encourages bowel movements.

Herbal tea

If you like herbal tea, drink some constipation. Among many herbal teas, GI doctors recommend Sena or mint tea. “Warm water stimulates bowel movement, and you can find bowel movements that contain short-term use or mint Sena, which can also help gas and swell,” said Dr. Gi Joe. “Rite of drinking warm tea can relax, which helps your entire digestive system feel good.

Coronal peel drink

Another drink that can enhance your digestion is the Trojan Fruit Skin Drink. Year-mounted fruit shells are a fiber supplement that can turn into a refreshing drink. The intestinal doctor advises: “It adds fiber and you can find seasoned packets without added sugar.” You can simply mix juniper beans into water or juice to make a drink. Look for flavored and unsupplemented sugar packaging for a more delicious option. Make sure to read the packaging before mixing. Also, don’t forget to drink plenty of water to avoid any clogs.

Caffeine-containing beverages

Yes, you are right about caffeine. The coffee that morning not only wakes you up from your sleep, but it also helps you poop. Doctors recommend including coffee or green tea. “Caffeine stimulates gastric cancer reflexes, which helps stimulate bowel movement,” the gastroenterologist added.