Caffeine cultures are mainly caused by stressful working environments. It may be a stress molecule, but in the long run, it can seriously affect health. Fitness idol Milind Soman revealed that they tend to consume more than 10 cups of coffee and tea due to the working conditions of the models.
Fitness Idol Milind Soman in Model 15-20 Cup Diet: A Wake-up Bell About Health Trends
Especially when drinking coffee and tea during working hours is very common, as caffeine consumption has become a part of our daily work. This caffeine cultivation is mainly caused by a stressful working environment. It may be a stress molecule, but in the long run, it can seriously affect health. In an old interview, fitness idol Milind Soman revealed that they tend to consume 10 cups of tea and coffee a day due to the working conditions of the model.
Milind Soman’s Caffeine and a Healthy Lifestyle
“Usually, the model drinks a lot of tea and coffee, even 15 to 20 cups a day. They smoke and drink—and maybe people develop these habits due to stress.” Speaking of his daily work, Soman simply rejects the idea of caffeine and says, “I don't drink tea or coffee.” Milind Soman has established a good healthy habit since childhood, which makes him a toned man with a muscular body and athletic ability, healthier than many so-called right actors. His commitment to healthy habits gave him the title of “Ironman”.
In an old interview with Ek Din Ek Jeevan hosted by Marathon runner Tavleen Singh, the marathon revealed: “The first thing I have is juice.”
He added: “I didn't develop the habit of drinking tea or coffee since I was a kid. I remember reading somewhere in my childhood that these people were bad for their health. Usually, models drank a lot of tea and coffee, even 15 to 20 cups a day.
Healthy effects of high caffeine consumption
Soman’s revelation on high caffeine consumption, especially to relieve stress from high-pressure work, is a wake-up call for those who tend to consume this adapter to give us immediate energy or simply lift us out of the current problem.
According to experts, high levels of caffeine can affect the body quickly and over time. Health experts say that in the short term its effects feel like tension, anxiety, insomnia, stomach upset, and even nausea and vomiting. Increases in heart rate and blood pressure will also occur. High caffeine consumption inhibits iron absorption and increases the risk of anemia and other nutritional deficiencies.
In the long run, risks become more worrying, such as constant high heart and blood pressure that can lead to cardiovascular strains. An imbalanced sleep pattern can affect mood, immunity, and long-term mental health. Increased dependence on caffeine can lead to withdrawal symptoms such as headaches, irritability and fatigue
