Functional food fashion

Concept Tips

Functional food is a food that provides many health benefits in addition to providing you with energy or basic nutrition. “These foods are naturally rich in essential nutrients and are added with healthy compounds. Functional foods such as yogurt help improve digestion because they contain probiotics, lower cholesterol levels, and a variety of colorful vegetables and fruits are packed with important vitamins and antioxidants that can strengthen your immune system. These foods can strengthen these foods. Nisha, consultant, nutritionist, nutritionist and lactation specialist, Gurgaon Mother Hospital. Examples include cereals with vitamins, yogurt with gut healthy probiotics or foods with omega-3s that support heart health.

Make it important

Some fortified foods may contain added sugar or human-causing ingredients, so label readings are important. “Functional foods are not a replacement for a balanced diet, but can supplement it. They contain bioactive compounds such as antioxidants, probiotics, fiber or omema-3 fatty acids – which can improve the health of the disease rather than intelligently select the flavor. Yogurt with regular Greek yogurt, fresh fruit and honey.”

Add correctly

Functional foods can be easily incorporated into your daily lifestyle without the need for exquisite recipes. People can add functional foods to the daily breakfast with the oat flavor in milk, served with fruit and seeds. Curd or probiotic-rich yogurt can be used as a side dish in meals. Instead of tortillas or refined flour toast, choose a barbecue made from wheat. Add more vegetables and fruits to your daily meals. “Functional foods are natural or fortified foods that provide health benefits in addition to basic nutritional functions. These benefits may include reducing the risk of disease, promoting optimal physiological functions, and promoting mental and emotional foods. Prebiotics, fiber, vitamins and minerals positively affect the biological gut of our body.”

Health factors

Functional foods are innovative foods created for chemicals or biological microorganisms that have potential health enhancement or disease prevention properties, at concentrations that are both safe and sufficient to produce the desired benefits. Nutrients, dietary fiber, phytochemicals, other compounds and probiotics are all possible additions. In short, these meals offer health benefits beyond basic nutrition. They are antioxidants containing antioxidants, vitamins and fatty acids such as ermega-3 fatty acids, which can improve the taste of bioacids, such as supplements, to supplement doses of foods, and to have doses of foods, and to effectively use biooxidants that can be used for antibiotics. Minerals are also considered functional foods because they not only provide calories, but also promote general well-being. When adding functional foods to your diet, balance is key. “Eat a variety of functional foods for a variety of nutrients. Choose the least amount of additives and added sugar options. If you have health issues, enjoy functional foods in a reasonable section and talk to a health care professional. Sleep, moisture and exercise are important, and high-quality, nutritious foods can be chosen to make functional food the best quality functional foods.”

Golden gut smoothie bowl

raw material

•1 cup unsweetened coconut yogurt (probiotics)

•½ Banana (Prebiotic fiber)

•½ cup frozen mango (vitamin C)

•1 teaspoon turmeric (anti-inflammatory)

•1 teaspoon chia seeds (omega-3s)

•1 teaspoon honey (optional)

•Toppings: Kiwi slices, granola, coconut slices

method

1. Mix yogurt, banana, mango, turmeric and honey until smooth.

2. Cook into a bowl with chia seeds, kiwi, granola and coconut.

Original Banana Bread

(Cooks provided at Atmantan Health Centre)

raw material

•50g banana powder

• 50g coconut flour

• 50g of cassava flour

•150g banana

•Jaccaria 150g

•31ml of coconut oil