Vitamin A.
Vitamin A is perfect for keeping your eyes moist and comfortable. It supports tearing to create and improves the smoothness of the tear film, a thin layer of fluid that keeps the eye surface healthy. According to a study mentioned by TOI in the clinical ophthalmology, this vitamin can relieve symptoms of dry eyes. Add carrots, apricots, pumpkins and watermelon to your meal for natural boost.
Vitamin C
You may have heard that citrus fruits are good for you, but did you know they are great for your eyes, too? Vitamin C helps reduce oxidative stress and supports tear gas film. It also enhances blood vessels and enhances collagen production in the eyes. As TOI studied, a 10-year study published in the journal Ophthalmology found that people who consume more vitamin C had a 33% lower risk of cataract progression. Oranges, lemons and other citrus fruits are essential!
Flavonoids
These powerful antioxidants are found in many fruits and vegetables. According to TOI, a study of biomedical and drug treatments has shown that flavonoids can protect the eyes from age-related diseases such as macular degeneration, cataracts and even glaucoma. They also reduce inflammation and long-term damage to the eyes. The more colorful your plate, the better!
selenium
Selenium may be a trace mineral, but it plays an important role in keeping eyes healthy. According to TOI, a study from drug research shows that selenium, as well as vitamins E and C, helps protect the eyes from oxidative stress. It even prevents retinal damage and reduces the risk of cataracts. You can eat some Brazil nuts from time to time and get selenium naturally.
Vitamin E.
This vitamin is like a shield. It prevents damage caused by free radicals and helps prevent conditions such as macular degeneration and cataracts. According to TOI, foods rich in vitamin E include nuts, seeds, spinach and avocado. Easy to snack, very good for your vision!
omega-3 fatty acids
Omega-3s are known for their heart health, but they are also friendly. TOI reports that they support the retina and relieve eye symptoms, especially helpful when pollen and dust make the eyes itch. These fatty acids also have anti-inflammatory effects. Find them in fatty fish like fatty fish and sardines, or plant choices like flax seeds, chia seeds and walnuts.Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Be sure to seek advice from your doctor.
