How can top Amritsar CBSE schools like Podar International School promote an active lifestyle?
Today, students face increasing pressure from an academic and technology-driven lifestyle and extending outdoor activities. Amritsar Podar International School addresses this growing concern by placing health, fitness and exercise at the center of student life.
Physical education plays a vital role in shaping young people’s minds, and Amritsar’s Podar International School ensures it gets the attention it deserves. The school is known for its outstanding academic excellence, distinguishing itself from its holistic approach to student growth. As one of Amritsar’s renowned CBSE schools, Podar International School ensures that students understand the value of sports as an important part of personal development. Schools promote not only physical activities, but also physical activities, and also promote the establishment of a platform for discipline, confidence and leadership. By participating in structured training, academic competition and fitness habits, students can understand teamwork, fair competition and perseverance.
Building the foundation for a healthy lifestyle
Throughout the school year, the school integrates sports. The scheduled exercise period, morning fitness habits and structured physical education classes provide students with the opportunity to stay active. Physical exercise can improve memory, support better sleep, and help reduce stress, especially during exams. It also enhances the mood and focuses on the classroom. As kids spend more time on screen, it becomes even more important for schools to stay physically active. Amritsar Podar International School ensures students stay in touch with health and fitness.
Professional sports coaching skills and growth
The reason why Amritsar Podar International School was set is its commitment to providing expert coaching for a variety of sports. The school brings together a carefully selected team of professionals, each specializing in specific sports. These coaches are more than just improving skills. They act as mentors, coach students to receive advanced training and prepare for competitions. Their support helps students develop competence and confidence. The school ensures that every learner receives structured coaching and encourages participation in state and national competitions.
Participating in competitions and inter-school competitions also fosters healthy competition and encourages students to push for their own restrictions. Whether they win or lose, they will become stronger, firmer, and more skilled in facing future challenges.
A variety of sports options
Amritsar Podar International School offers students a variety of sports options. This breed ensures that every student can find activities that suit their interests and physical strength. From popular team sports such as football, cricket and basketball to indoor games such as table tennis and Carrom, choose to match all preferences. Each activity supports different aspects of physical and mental development.
The school’s facilities support this positive vision. Spacious grounds, well maintained court and indoor play area provide the ideal environment for daily physical exercise. Physical education courses are well structured and aligned with the goals of a specific age. Health is not limited to physical exercise – students also participate in yoga and mindfulness practices to support mental health and emotional balance.
Today, students face increasing pressure on academics and technology-driven lifestyles. With extended screen time, reduced outdoor activities, and increasing mental stress, the need for physical exercise has never been more urgent. Amritsar Podar International School addresses this growing concern with a focused and forward-looking approach. Schools do not view physical education as a short break between optional activities or academic classes. Instead, it places health, fitness and exercise at the center of student life. To learn more about the school’s academic and development vision, visit its website here.
Email: endosis@podar.org
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