The Diwali party calls for a final hangover remedy. If you ask me, it’s coconut water. Not only does it help to hydrate effectively (alcohol is very dehydrated), it also helps replace lost electrolytes (due to alcohol) and mitigate the adverse effects of hangover bad effects. But there are enough other reasons why I am a big fan of coconut water, besides this headache and the benefits of relieving nausea. This moisturizing solution is natural without artificial additives or sweeteners, and honestly, I haven’t met anyone who doesn’t like its sweet, nutty flavor. By the way, it is also nutritious. So if you are looking for a break with regular water than other drinks, that’s a better option.
Please keep reading about its benefits, I hope this will help you with any questions you have about coconut water.
Calorie Advantages: Most drinks that have any moisturizing benefits are filled with calories and excess sugar to provide. Coconut water is a relatively low-calorie beverage with about 45 calories per 240 ml
A lot of potassium. It has more potassium than bananas, so it is not only a rehydration, but also aids in taming blood pressure, which is a good choice. By the way, potassium is also crucial for the functioning of our nervous system and brain and for maintaining muscle strength.
Multiple basic minerals. Among many others, it offers magnesium and copper, both of which lack the diet of most of us. Low magnesium levels can lead to widespread fatigue problems and are also critical to keeping teeth and bones firm, and organs and metabolism without copper simply cannot work effectively.
Arrest aging. Cytokines in coconut water have been found to have anti-aging and anti-cancer effects. They balance pH, enhance and hydrate connective tissue, and even reduce the risk of age-related diseases.
Antioxidant packed. Antioxidants absorb free radicals and toxins in our bodies. Coconut water is a source of antioxidants, so it can help neutralize the destructive effects of these free radicals.
Contains immuno-enhancing nutrients. Rich in nutrients and vitamins such as riboflavin, niacin, thiamine and pyridol, as well as folic acid, coconut water has antiviral and antibacterial properties and keeps our immune system in the highest shape.
Your gut friend. Coconut water has many naturally occurring biologically active enzymes such as acid phosphatase, catalase, dehydrogenase, powdered sugar, etc., which aid in digestion and metabolism.
Just remember the coconut water to buy, the better. Once exposed to air and warm temperatures, it ferments rapidly and loses its nutritional value
