World Health Day observed on April 7 reminds people that health not only requires a longer life, but also requires a healthy and better life. One of the most important factors is nutrition, because a balanced diet plays a key role in overall health. A simple and effective step is to incorporate nutritious foods such as almonds (such as almonds) into your daily meal. The most popular almonds in India, California almonds are a natural source of 15 essential nutrients, including protein, dietary fiber, healthy fats, magnesium, zinc and vitamin E, making it a wise addition to a healthy lifestyle.
The importance of almonds has been emphasized by generations of mothers and grandmothers, and science now supports their wisdom. More than 200 published studies highlight the health benefits of almonds – from providing energy and immunity to improving heart health, blood sugar levels and weight management. The healthy fats and vitamin E in almonds help glowing skin and anti-aging benefits. The ICMR-NIN dietary guide recommends that almonds be added daily as nutrition for a balanced diet, whether it is a source of plant protein or a healthy snack. Dietary guidelines recommend exchanging fried snacks with nuts as they are healthier choices for overall well-being.
Ritika Samaddar, Regional Director of Max Health Care in New Delhi, commented on World Health Day, “The shift in eating habits, eating habits and sedentary lifestyles leads to obesity, cardiovascular disease, cardiovascular disease, diabetes and diabetes in India. Choices – Vegetables, fruits and nutritious nuts like almonds can make a big difference.
Nutrition and Health Consultant Sheela Krishnaswamy said: “In this healthy day in the world, addressing India’s growing obesity crisis is due to a sedentary lifestyle, poor eating habits, poor diets, and carbohydrate diets that attract, a large amount of effective diets in the diet, high amounts of effective diets in the diet, and high efficiency in the diet. Add a small amount of almonds to daily nutrition.
MBBS and nutritionist Dr Rohini Patil said: “With the increase in lifestyle-related diseases, nutrition has never been important. India is often called the world’s diabetes capital, and is reporting higher cases every day, with higher cases every day, and many people can choose healthy diseases through a healthy diet or sugary foods, choosing nutrition-rich alternatives such as fruits, vegetables and almonds.
Bollywood actress Soha Ali Khan said: “Balanced work and family can be challenging, but small choices can make a big difference. I prioritize regular exercise, balanced diet and stress management to keep myself energetic. A simple habit keeps me moving forward, including one of my daily routines that can help me with, which is one of my part and I will get along well with these people. Get used to my daughter and teach her the importance of health day in this world.
Popular South Indian actress Shriya Saran said: “With early call time, long rehearsals and demanding filming, staying healthy and energetic is not only an option. That’s why I’m focusing on my workouts and eating. A simple habit and a simple habit that keeps me moving forward includes a part of my daily routine that they will provide for some people, all for the effort that they can develop something throughout the day. Habits my mom instilled in me, this is my snack for years.
This World Health Day reminds people that good health is a journey shaped by thoughtful choice and balanced nutrition. Including California almonds in our daily diet is a simple and powerful step towards overall well-being. Supported by tradition and science, almonds provide essential nutrients in a convenient, healthy way. Let us commit to continuous change that nourishes us from within.
