Samantha Ruth Prabhu follows a strict anti-inflammatory diet to treat myositis, an autoimmune disease. Her diet emphasizes nutrient-rich foods throughout, helping to reduce inflammation and supporting overall health.
1. Omega-3 rich food
Samantha includes foods high in omega-3 fatty acids, such as Chia seeds, walnuts and fatty fish (such as salmon). These nutrients help fight inflammation and support muscle health.
2. Whole grain
Whole grains such as ox rice, oats and quinoa are staples in her diet. They provide fiber and essential nutrients that help reduce inflammation.
3. Colorful fruits and vegetables
A variety of fruits and vegetables, especially berries, spinach and kale, are part of her meal. These foods are rich in antioxidants that help fight oxidative stress.
4. Anti-inflammatory spices
Spices like turmeric, ginger and garlic are often used in cooking. These have natural anti-inflammatory properties that are beneficial to overall health.
5. Healthy fat
Samantha combines healthy fats from sources like olive oil, avocado and nuts. These fats support heart health and help control inflammation.
