This is the official marathon season, and the London Marathon is imminent Thousands of people Who signed this feat.
As Jan Lavis, an expert We run He has participated in 103 marathons himself and said: “The marathon started long before the starting line.”
She continued: “How your fuel has a huge impact on your performance in the days before the race.”
“The most important thing is to stick to what you know, respect your body, and trust the training you’ve been doing for the months you’ve been doing on the day of the game.”
This involves you taking caffeine, a stimulant that many runners rely on Energy boost By coffee or gel, which It can even help recover.
Caffeine may help, but don’t overload your system on a big day
Some run May make your running better,too much Can let you Shaking, sweating, and even affecting your heart rhythm.
“This can make you lose peak performance, and this is where you need to complete a marathon,” shared Lavis.
Then The Runner’s World May’s marathon runners tell us: “Caffeine sensitivity is a highly personal thing, depending on many factors including your genes.
“My general advice is to keep your caffeine unchanged during a marathon – don’t try to raise it to give yourself an extra ‘kick.’”
Any other suggestions?
Yes – the experts also share the timing is also important.
“If you want to use caffeine sports products in a marathon, consider getting into the system from 30 minutes to an hour and reaching the peak, so timing is key,” she revealed.
“The caffeine performance improvement is useful later in the game. However, it can also cause stomach problems if you are not used to it.”
In other words, before you have the chance to deal with its benefits, use the amount of caffeine your body is used to, and don’t overuse caffeine; neither your heart nor your intestine will thank you.
