Walking (or brisk walking) is often recommended as a way to improve your fitness level. This is not only a form of aerobic exercise, but it also has huge mental health benefits. However, it is often noted that although walkers gradually shed thousands of miles, their belly still retains fat. Actually, there is a term – Walker’s belly. Despite frequent walking, it is described as abnormal bloating or stubborn fat accumulation in the abdominal area.
How does it develop?
“Walkers Belly is more like central obesity, a deposit of abdominal fat. Today, people have a great sense of physical exercise among people to reduce fat and walk out of diabetes, but with the scope of diabetes. The upper body is more retained in the lower body.”
A sedentary lifestyle
The doctors added that our modern lifestyle also plays a role in developing the abdomen of the walker. “Our smart life greatly reduces the daily activities of the upper body muscles involving our core muscles and upper body muscles such as Latissimus, Rhomboid and chest. Because the height of work harsh work reduces the daily utility of various muscles, it is not good and sits for a long time. In various high-energy sports, people are involved in competitions at football, basketball, core core, constantly exercising numerous groups to increase their exercises to keep busy, so as to keep busy running.
The food you eat also determines how fat is deposited in your body. Increased intake of food at processed and oversized places leads to fat deposition. “The walker’s abdomen is a simple sign of lack of core strength, tilted anterior pelvis, wide lumbar spine and possible metabolic disease. Plans involving all groups of muscles can solve this problem,” added Dr. Jagadeesh.
