Cooking, baking, traveling, gardening, haute couture design, filmmaking, singing, dancing, writing, photography, entrepreneurship, spiritualism, philanthropy; it’s a never-ending buffet. Must find your own trigger and join the tribe of those who have been immersed in Ikigai. Just step on a soulful or self-exploratory voyage to guarantee your happiness cocoon.
Impression of ikigai
As portmanteau, ikigai is a Japanese term that combines two words: “iki” means “live” and “gai”, which means “reason”: thus converting “reason for life” into “reason for life”. This prompts people to understand the Holy Grail in their lives and pursue it with all their hearts. It is necessary to know what is precise and really important to yourself and then chase it to the last drop of his or her sweat.
Ken Mogi, a famous Tokyo-based neuroscientist and author, has the small books Ikigai and Ikigaito that awaken you, based on this Japanese philosophy.
Austrian neurologist and psychologist Viktor Frankl builds on the pitfalls of existence that many people are now trapped in.
According to psychiatrist Dr. Shefali Batra, “The core of Ikigai captures the good times of Frankl because it prompts people to guide one’s instincts with their own instincts to investigate what one loves, a good thing for good, what the world needs, money-helpful, once a effort is drawn up. Raise the bar and lift their satisfaction.”
Living University
The beauty of our daily struggle is to meet our goals and desires. Achieving goals in personal and professional fields to achieve the desired results gives us motivation. Life is our best teacher, and we cannot ignore its lessons. “We could throw someone into the pool and the person might quickly resurface his head out of the water, just to prove that he now knows how to swim and survive. But Ikigai mastered the perfect chest stroke or butterfly stroke so that you can enjoy swimming and earn honors for it,” Dr. Batra said.
“Unfortunately, our academic program doesn’t help us find our own ikigai or focus on what we expected, rather than losing our way under the burden of inappropriate career pressure and peer competition,” she complained. “Children, parents and teachers focus only on grades and scores. Institutions are more interested in doing better to determine a stable, stable number, which brings glory and honor to their names. In fact, a few actually realize their true potential, because most people end up ignoring their inner Ikigai,” she said.
Fantasy four-person ikigai
Obeying Ikigai can give a satisfying feeling. “It exudes an atmosphere of stimulation and integrity. Much like your mirror image, Ikigai has a real reflection of your inner self.”
He acknowledged that it was crucial to find the right reason and create an ideal space to expand the same place. “It is like a budding spring that will bloom flowers and germinate fruity seeds one day. We are often not inherently born with the Ikigai element or destined to achieve something in life. Sometimes, it is left to us to decide our course of action and add an impetus to our mission. Such a life is way more fulfilling and rewarding than the one that just drifts along like a directionless wanderer,” opinions Jadhav.
Humans on materials
Human beings are allegedly pursuing the pleasure of materialism, rather than sneaking into community projects that aim to bring greater benefits to society. Jadav admits: “We see these people addicted to luxury, monetary welfare and indifferently committed to implementing the oceanic change of the society they belong to.
fact
Extensive reports and thorough analysis establish a link between Ikigai and a longer life expectancy with healthy lifespan. In regions like Okinawa, Japan is the hub for the highest centenarians. This is where specific geographical locations on the planet are marked as blue areas, and people often get past the age of 80 and often live beyond the age of 80 due to several lifestyle factors, namely body mobility, minimal anxiety, solid social connectivity, reduced vegan diet and disease.
Ikigai’s Golden Rules
1. A person’s intrinsic value and intrinsic skills must be evaluated.
2. Try to find out your ability to solve problems to improve this situation. This may make you an essential game changer.
3. Think beyond your niche cluster and expand your horizons to enter the outside world. This can instill the importance of community life and make some ethical, responsible choices for the common good.
4. Discovering Ikigai can act as a detox or stress-relieving agent, resulting in enhanced happiness. It has the effect of dopamine.
5. Benefit from small pleasures, seek satisfaction in daily trivial matters, and express appreciation for the simple things in life.
6. It’s like going back to the basics. Never forget to stay connected with the soil and greenery in your surroundings.
7. Thank you for the life in our lives, say the meal before and after grace, and thank the people around us for the various roles they play in our lives.
8. Follow the Carpenter Dim Theory.
