As summer temperatures surge and heat waves were recorded, many people instinctively reached out to the bottle of cold water. It is an almost reflective act – providing instant, tangible relief from the hot sun. But experts warn that excessive chills may do more harm than good.
According to several theories and studies, cold water is like a villain, says Karishmma Chawla, a functional medicine nutritionist and lifestyle educator. Chawla stressed that this story is more than just cold and cold. “Let’s open our stage with a microscopic view of functional medical nutrition and look deeper – cold water migraine or cold stress response may just be another expression of low progesterone levels or food sensitivity.”
Traditional Chinese Medicine (TCM) views are consistent with Chawla’s caution. In TCM, the stomach and spleen are considered as the centers of digestion and energy conversion. It is said that cold substances, especially excessive ice water, can weaken the function of these organs by slowing down digested “fire” or poplar energy. When this important fire is suppressed, the result can be bloating, fatigue, and even weakened immunity.
Rather than turning to regular ice water, Chawla offers a unique and delicious solution rooted in tradition and science. As a gut expert, she offers a handy tip – making her own “health-enhancing ice”. “Add traditional gems such as turmeric, ginger, carrots, lemon and gonde catira. Release the ice from it and put three pieces into the water. Detrimental effects
The effects of cold water extend beyond the digestive tract. Studies have shown that extremely cold drinks can narrow blood vessels and can shock the system, sometimes causing sore throats and even headaches in sensitive individuals. “From a TCM perspective, sudden exposure to a cold can cause Qi or life energy stagnation, especially in the stomach area. This can manifest as stomach cramps, fatigue, or an imbalance in overall energy flow,” explains Nyra Kalvani, a TCM practitioner and botanist.
Of course, hydration is still crucial – especially during hot months when the body quickly loses liquid through sweat. But experts stress that the temperature of this hydration is important.
“Room temperature or slightly cold water helps the body absorb liquid more effectively,” said Dr. Mira Joshi, an integrated health coach. “It won’t shock the gut and support smooth digestion. Cold water can be satisfying, but
The enzyme activity in the stomach can be reduced, thereby delaying the excavation process. ”
Pay attention to consumption
What about those moments when only the cold water feels satisfying? TCM encourages mindfulness and moderation. Instead of swallowing a whole glass of cold water, drink slowly to allow your body to adjust. Mix the drink with ginger (such as ginger or herbal tea) to balance the internal temperature while providing hydration.
Another one is borrowed from Ayurveda and Chinese medicine: Eat seasonal, cool food instead of relying solely on frozen drinks. Think of cucumbers, watermelons, mints and light vegetables – all of which cool the body without taxing the digestive system.
Perhaps the best way to balance this summer is when we face extreme high temperatures and global temperature rises. There is nothing wrong with having cold drinks occasionally, especially when you are overheating, but your top pick may not be the smartest move. As Chawla said, “Think of biological individuals – different bodies express vividly. So listen to yours and rehydrate it skillfully.
