World Hypertension Day: Hypertension, “Silent Killer”, You Should Not Neglect Longer Lifespan: 5 Summer Foods May Help Control Your BP

Every May 17, the world observes World Hypertension Day to remind everyone of the dangers of high blood pressure. This day encourages people to check their blood pressure regularly and understand the serious risks of high blood pressure, including heart disease, stroke and kidney problems. Globally, health campaigns and events underline the importance of preventing and managing this “silent killer”.

World Hypertension Day 2025 Theme: Measuring, Controlling, Longer Life

The theme of World Hypertension Day 2025 is “Accurately measuring blood pressure, controlling it, and lifespan longer.” This year’s focus highlights the importance of precise blood pressure monitoring and effective management. This day is a call for action to control longer and healthier lives.

History behind World Hypertension Day

World Hypertension Day was started in 2005 by the World Hypertension Alliance (WHL), a non-governmental organization dedicated to the fight against global hypertension. The aim is to raise public awareness of the dangers of hypertension and promote early detection and prevention. Over the years, governments and health organizations around the world have joined the day more than ever.

Why World Hypertension Day is Important

High blood pressure is often called a “silent killer” because it usually does not show symptoms until it causes serious damage to the heart, kidneys, or brain. According to the World Health Organization (WHO), 1.13 billion people worldwide have high blood pressure, but many are still undiagnosed or untreated. World Hypertension Day is a key reminder for the community and healthcare system, focusing on better blood pressure control and prevention.

World Hypertension Day Special: Top 5 Summer Foods Helping to Manage Blood Pressure

cucumber
Cool and refreshing cucumbers are low in calories and high in potassium. They help relax blood vessels and rinse excess salt through urine to support healthy blood pressure.

tomato
Rich in lycopene is a powerful antioxidant, which lowers blood pressure and reduces the risk of heart disease. They are great for summer salads and soups and are rich in potassium and vitamin C.Green leafy vegetables
Leafy vegetables contain nitrates, which help expand blood vessels, improve blood flow and lower blood pressure. They also provide essential potassium and magnesium for heart health.lemon
Lemonade is both refreshing and useful. Vitamin C and flavonoids in lemons can promote healthy blood vessels and reduce inflammation. Lemons also act as a mild diuretic, helping to remove extra sodium.

garlic
Garlic contains allicin, which can help relax arteries and lower blood pressure. Adding raw garlic to a salad or dip can naturally strengthen your heart health.