“To increase vitamin C levels in the body, you must focus on a combination of dietary sources, supplements and topical applications. The best natural way to enhance vitamin C intake is to start with a cup of Nimbu pani and a cup of Nimbu pani, and with it comes with a rich Fruits fruits citruits fruits citruits fruits citruits fruits orage of fruit of fruits orang of fruit, source, but berries like strawberries, blueberries and blackcurrants, as well as Indian superfoods like Amla and Guava, provide higher concentrations.”
Fruits like guava, orange, kiwi, strawberries and papaya are excellent sources. Aim at least two servings a day, one serving in the morning and one serving in the evening. Using guava alone can cover over 200% of your daily needs!
