Surprise, surprise! Some chocolates can actually help you strengthen your heart health.
This is the season for chocolate. After all, even a chocolate basket with Diwali gifts finished, Christmas basketers will start to surface. Christmas and chocolate are really good any way, isn’t it? No, you don’t have to worry about them being bad for you, and some chocolates can actually help you strengthen your heart health.
Our hearts always know. Chocolate is good for the heart. Not just romantic words! Research on flavonoids found in chocolate shows that these antioxidants (Flavon-oids) are extremely beneficial to your heart. In fact, the researchers found that flavonoids in dark chocolate, including procyanid-Ins, Epicatechins, and Catechins, are actually more effective than anti-Xi doses in other good sources, such as Tea. Want to know how they work? Well, flavonoids improve the function of the inner cap – the Netherlands, and Endothe-lium is a layer of cells in the artery (including cells in the heart) that pre-plaque builds up and prevents high blood pressure. They basically prevent platelets from sticking together and causing clots, so keep our arteries healthy. Another study reported that a substance in cocoa helps the body process nitric oxide (NO), a crucial com pound for healthy blood flow and blood pressure. In addition, chocolate also contains phenols, which is once again considered heart-healthy. So yes, you can keep moving forward, throw away the hiding hidden in the drawer, and give your loved ones a gift, this is a gift for your heart health: the darkness of this Christmas day, cream chocolate reduces any inclusion.
Be careful though
Indeed, chocolate tends to be high in fat and sugar. However, relying on the type of fat in chocolate, this may not be too difficult. High-quality chocolate is made with cocoa butter (heart healthy fats, which have been shown to reduce sum – thrombin). Remember that not all chocolate is made with cocoa butter, so be sure to read the label. Also practice partial control. Try sticking to about 100 calories of dark chocolate every day, adjusting your calorie intake and doing proper exercise. Remember that you won’t gain weight to help your heart, so while chocolate is good for you, eat too much and you might as well apply it directly to your hips. Or make hot chocolate with cocoa powder (chocolate that removes most of the fat), which, by the way, is a better idea because when these antioxidants are absorbed and available to reproduce (the heat helps trigger more antioxidants).
So, which healthiest chocolate is?
Remember the better the better. The truth is that a regular dark chocolate product with 70% or more cocoa solids is the healthiest way to satisfy chocolate cravings without consuming too much sugar and saturated fat.
