Cold water vs. Room temperature water: Which one is best for your summer health? – Digestive and intestinal health

Room temperature water is softer on the digestive system and is easily absorbed by the body. It helps maintain your digestive fire, which is crucial for Ayurveda, breaks down food and helps in nutrient absorption. In contrast, drinking cold water, especially after a meal or after meals, can shock your system and solidify fat and can cause bloating, indigestion, or cramps. For optimal digestive health, room temperature water is a better choice, especially if you experience digestive sensitivities.