The 30-year-old millennials face premature skin aging and collagen crisis, which seems to be the new 50.
Unlike decades ago, when signs of skin aging once occurred in the 40s or 50s were mainly after menopause, those in their 30s are experiencing skin aging, depletion of collagen production, and visible signs such as abnormal texture, fine lines, fine tuning, obstacles, stagnation, spots, spots, and wrinkles. Collagen is this ingredient, which gives the skin a rich appearance, unlike estrogen and progesterone (such as estrogen and progesterone), can make the skin elastic and hard and stimulate collagen and elastin production.
Factors that make the skin look aging and unattractive can be mainly controlled by changing the lifestyle and appropriate preventive measures are taken against external factors. But, there
Some uncontrollable intrinsic factors, such as genetics and hormone changes in menopause and pregnancy. Dr. Anuj Pall, director of the Center for Dermatology at La Skinnovita, elaborates on factors related to the environment and lifestyle.
Lifestyle and external factors
Long-term sun exposure and use of sunscreen without using: Sun exposure has proven to damage the skin and initiate rapid aging. People do the same
Do not apply sunscreen optimally and will not reapply once its effect stops. Ultraviolet (UV) rays from the sun cause collagen to degrade.
Climate Change and Pollution: Not only is the air contaminated by toxic chemicals, but more UV light occurs as global warms and the climate becomes hotter, which is associated with DNA damage in skin cells, thereby enhancing the risk of premature aging and even skin cancer.
Bad Diet: Millennials and Gen Z have been thriving on calorie-burned, fatty junk food, and delivery apps can easily use this unhealthy food. Simple homemade nutritious foods are increasingly replaced by outsourcing foods, which can also lead to essential vitamins and minerals including B12, Iron, D3, etc.
Sleep deprivation in Blu-ray: Excessive screen time, diet time. Usually seven to eight hours of quality sleep are missing, and instead, even at night, it is exposed to blue light on mobile computer screens and laptop screens every day. It can have adverse effects on skin health.
Dehydration: Drink less water, but less drink and caffeine can dehydrate one kind, which people may often realize in the air-conditioned space. Dehydration can also make the skin look dull, dry and wrinkled.
Hot water bath: Bathing in very hot water for a period of time can cause skin barrier dysfunction, irritating, excessive dryness, making the skin look aging. If the weather is cold, it is recommended to bathe in regular water or cold water.
Stress: Almost everyone suffers from anxiety and stress, especially due to their demanding work, complex relationship problems and financial situations, which can damage overall health, including the skin.
Smoking and Alcohol: Smoking and drinking are part of the modern lifestyle, which enhances skin aging.
Intrinsic factors
Late pregnancy: Another reason for premature skin aging is late pregnancy. “As wrinkles and stretch marks begin to appear, pregnancy can lead to certain changes in the skin. However, in pregnancy at a young age, the body, including the skin, gradually produces self-training and collagen, but now there are more pregnancy, and there are often more pregnancy in the distant thirties, which were once the 30s, were once the sign of a disease. Visible.”
Genetics and Hormones: Stress, obesity, and PCOS can cause hormone changes in the body. Hormone fluctuations can lead to rapid aging. Also, if an overweight or obese person tries to lose weight suddenly through dieting, then sagging skin can occur, making it look aging.
Chemical Cosmetics and Procedures: “The obsession with beautiful and perfect skin has caused people to fall into the cosmetic process in their 20s and 30s and often use chemically chemistry-containing cosmetics. Even the so-called herbs are not convincingly convincing because there is no proper check in their preparations. Therefore, excessive dependence on physical products and processes damages the skin, and therefore the skin.
How to use sunscreen
People also need to understand the correct use of sunscreen. Always use a wide spectrum or multifunctional sunscreen that blocks UV and IR (infrared) and can prevent contamination. Dr. Pall explained that sunscreen should be a suitable SPF (30 above) without diluting with a moisturizer. Also, it should be applied to the sun at least 15-20 minutes before, and if a person is outdoors or every two hours, it should be reapplied every four to five hours
Overseas. “Do not spread sunscreen on your palms before applying, as it can lead to waste. Instead of applying it to your face and applying it evenly and gently,” Dr. Pall said. For other precautions, use protective clothing such as full-sleeved dresses, hats and sunglasses, and carry a umbrella wherever possible.
Skinsaver Secrets
Here are some skin care and lifestyle changes to prevent early skin aging
•Eat a nutritious diet, antioxidants and vitamin C foods, fresh fruits, nuts and vegetables.
• Avoid sugar and processed foods, smoking and excess alcohol.
•Drink two liters of water a day to keep your skin hydrated.
• Regular exercise, including yoga, aerobics and strength training, can make a healthy, young and relieve stress.
• Avoid prolonged exposure to the sun, pollution and very hot water baths.
•Sleep for at least 7-8 hours and avoid prolonged contact with blue lights on TV, computer and phone screens.
• Use cleansers, moisturizers, vitamin C serum, creams containing retinol and hyaluronic acid to keep your skin clean, hydrate and choose your daily skin care routine.
• Use broad-spectrum or multi-function sunscreen that blocks UV and IR (infrared) and can prevent contamination. The sunscreen should be a suitable SPF (30 above).
